Tutorials in this Category
Learn how to get back on track after Thanksgiving. If you are guilty of going a little overboard this past Thanksgiving, this program will get you back on track.
12/11/2013 · From JeffCohen
Learn how to make wise decisions that take your health and fitness into consideration this holiday season. Stay in shape.
12/05/2013 · From JeffCohen
Learn how to do exercises that build strong, flexible knees will help you stay fit, mobile and pain free at any age.
12/04/2013 · From JeffCohen
Learn how to get and stay in shape without the unnecessary equipment and products advertised all over the place. A little patience and creativity will give YOU the results that will last a lifetime.
11/13/2013 · From JeffCohen
Learn how to find the perfect motivation to help you want to exercise and love it. I'll let you in on 3 easy secrets to boost your motivation today.
11/06/2013 · From JeffCohen
Learn twelve ways you can burn more calories when you go out and walk. Make your walk more of a challenge and see the benefits for yourself.
10/01/2013 · From JeffCohen
Learn how to follow certain targeted exercises and actually get your workouts in without hurting your back.
09/18/2013 · From JeffCohen
Learn how to transform your workouts into an adventure.
09/05/2013 · From JeffCohen
Learn what Bikram Yoga is, who can do it and how to get started today.
08/21/2013 · From JeffCohen
Learn how to begin exercising again if you've been lazy or just haven't had time lately.
08/14/2013 · From JeffCohen