Tutorials in this Category
You can reduce your anxiety by adding some relaxation techniques into your life. For best results, be patient with yourself as they begin to work!
06/25/2014 · From JeffCohen
Learn how to develop effective strategies for dealing with your own individual anxiety triggers. You’ll quickly become more comfortable and actually loosen up.
12/11/2013 · From JeffCohen
Learn how to stop letting your anxiety control you. Eliminate your anxiety. Squash it like the bug it is and live the life you deserve.
10/23/2013 · From JeffCohen
Use the following strategies to quickly stop having panic attacks and live a more normal life.
07/16/2013 · From JeffCohen
Use the following six steps to quickly overcome your social anxiety and live a happier life.
07/16/2013 · From JeffCohen
Panic attacks are brief and generally last less than 10 minutes. Some symptoms may last longer and gradually dissipate. People who have one panic attack are at greater risk for having future panic attacks.
03/20/2013 · From JeffCohen