Tutorials
Learn how to get back on track after Thanksgiving. If you are guilty of going a little overboard this past Thanksgiving, this program will get you back on track.
12/11/2013 · From JeffCohen
Learn how to make wise decisions that take your health and fitness into consideration this holiday season. Stay in shape.
12/05/2013 · From JeffCohen
Learn how to effectively manage your diabetes. It will let you enjoy all the festivities of the holiday season without sacrificing your health and wellness.
12/05/2013 · From JeffCohen
Learn how to do exercises that build strong, flexible knees will help you stay fit, mobile and pain free at any age.
12/04/2013 · From JeffCohen
Learn how to take these five strategies and see how they help your lower back pain. Over time and with consistent adherence, you should expect to start feeling better.
11/21/2013 · From JeffCohen
Learn what protein-sparing modified fasting is and how it can help you to quickly lose the weight you want. The protein-sparing modified fasting diet is highly effective.
11/13/2013 · From JeffCohen
Learn how to get and stay in shape without the unnecessary equipment and products advertised all over the place. A little patience and creativity will give YOU the results that will last a lifetime.
11/13/2013 · From JeffCohen
Learn how to make these simple changes and you'll find yourself more in control of what, where, when and how you eat. Prevent overeating and start now.
11/06/2013 · From JeffCohen
Learn how to find the perfect motivation to help you want to exercise and love it. I'll let you in on 3 easy secrets to boost your motivation today.
11/06/2013 · From JeffCohen
Learn how to navigate around your supermarket wisely and you’ll find that you will lose weight and feel MUCH healthier.
10/30/2013 · From JeffCohen