A Self-Help & Personal Development Community

Our shared purpose: 1. To present YOU with the tools and information necessary to make smart, impactful, long-lasting life improvements. 2. Give everyone an equal opportunity to share their thoughts, ideas & solutions on how to live a better, more desirable, happier and fun life. [ read more... ]

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The Self-Help Express
18 days ago
Debra commented on a image

How do I begin explaining how sad I am when I don't know the answer myself? I have experience a lot of tragedies in my life, and I can't even get motivated to get out of bed?!

Smiles
 
05/11/2017 1 likes 2 comments 2 comments
Debra commented on a image

I don't know when I have actually smiled at functions? I'm just a lonely lady with no smiles anytime.

Smiles
 
05/11/2017 1 likes 2 comments 2 comments
18 days ago
04/27/2017
04/11/2017
03/30/2017

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So you've decided to quit smoking. Congrats! You will, however, find the first day of quitting an extreme challenge. It will be frustrating. You will rationalize every possible reason to not quit.
03/17/2013 · From JeffCohen
Learn what protein-sparing modified fasting is and how it can help you to quickly lose the weight you want. The protein-sparing modified fasting diet is highly effective.
11/13/2013 · From JeffCohen
Learn how to get your life together by designing a custom Personal Development Plan for YOU.
09/25/2013 · From JeffCohen
Learn how to put the remote down, get off the couch, and do something you've never done before. Start living your life today.
10/10/2013 · From JeffCohen
Do you feel depressed? Most of us feel sad, lonely, or depressed at times, but when these feelings become overwhelming and last for lengthy periods of time, they will start to keep you from leading a normal, active, happy life.
03/20/2013 · From JeffCohen

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