A Self-Help & Personal Development Community

Our shared purpose: 1. To present YOU with the tools and information necessary to make smart, impactful, long-lasting life improvements. 2. Give everyone an equal opportunity to share their thoughts, ideas & solutions on how to live a better, more desirable, happier and fun life. [ read more... ]

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The Self-Help Express
8 days ago
01/10/2017
01/05/2017
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So you've decided to quit smoking. Congrats! You will, however, find the first day of quitting an extreme challenge. It will be frustrating. You will rationalize every possible reason to not quit.
03/17/2013 · From JeffCohen
Learn what protein-sparing modified fasting is and how it can help you to quickly lose the weight you want. The protein-sparing modified fasting diet is highly effective.
11/13/2013 · From JeffCohen
Learn how to get your life together by designing a custom Personal Development Plan for YOU.
09/25/2013 · From JeffCohen
Do you feel depressed? Most of us feel sad, lonely, or depressed at times, but when these feelings become overwhelming and last for lengthy periods of time, they will start to keep you from leading a normal, active, happy life.
03/20/2013 · From JeffCohen
Learn how to put the remote down, get off the couch, and do something you've never done before. Start living your life today.
10/10/2013 · From JeffCohen

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