SolveYourProblem Article Series:
Live Healthy. Eat Healthy. Be Healthy.
> How To Keep Your Brain Healthy and Active at Any Age
> How to Eat Healthy Without Actually Dieting
> Top 7 Worst Foods To Eat
> 12 Super Foods That Benefit Your Body & Mind
> The Top 5 Energy Boosting Foods On Earth
> Optimize Your Body and Mind With These 5 Healthy Foods
> What Are The Top 7 Healthiest Orange Fruits and Vegetables?
> What Are The Top 5 Healthiest Dark Green Vegetables?
> How To Eat Healthy on a Budget
> How Should I Read Nutrition Labels?
> What Is My Healthy Weight?
> The New USDA Food Pyramid
> If You Donít Have Time To Exercise...
> Lazy? How To Start A Healthy Lifestyle
> What Are Natural Healing Techniques?
> Obesity No More!
> Want To Fight The Signs of Aging?
> What Really is a Good Diet?
> Seniors: How to Feel Young Again
> Diagnose The Cause Of Your Insomnia
> Are You Getting Enough Sleep?
> How To Live a Healthier Life
> Inactivity, Not Aging Causes Most of our Health Problems
> You Don't Have to Like Your Body to Love It!
> The Myth of Fast Weight Loss
> Training or Television? Working out when you're not well
> The Five Keys to Healthy Eating Part II
> Health Is Internal Beauty
> I Skip Meals, Why Aren't I Losing Weight?
> The Five Keys to Healthy Eating Part I
> Health & Fitness Is Not A 12 Week Program
> Benefits of a Variety of Fruits and Vegetables
> Four Powerful Keys To Healing
> Kick Your Body Into 2nd Gear -- In 3 Easy Steps
> Surprising Health Benefits for Pet Owners
> Do Magnetic Bracelets Ease Arthritis Pain?
> Stride for Better Health
> The Power of Healthy Words
> 5 Keys to Better Sleep
> How to Jump-start Your Emotional Health
> Are You a Sleep Walking Zombie?
> The Power of Healthy Words
> Healthy Habits - Increase your life span by up to 11 years!
> Kill Those Buggies!
> Nothing Seems To Get Rid Of My Nagging Back Pain What Now?
> Aches, Pains, and Injuries
> So Your Lower Back Hurts???
> Healthy Living: Simple Steps to a Better Life
> Healing Ourselves and Growing Through Illness
> Exercise Your Way To Success
> Surviving Catastrophic Illness
> The Zen Of Golf
> Getting a Good Night's Sleep
> Be Grateful & Heal Your Body & Spirit
 

SolveYourProblem eLearning Series:
Live Healthy, Eat Healthy & Be Healthy
Health and Fitness Tips

( 10 pages )

     

> Health and fitness tips : More than any other time in history, people are all vying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or read magazines, there is always some intriguing commercial asking for money to help you get into shape.

While many of these options are good and healthy, others you should stay as far away from as possible. In recent years, a professional baseball player died at the age of 23. In his locker, a bottle was discovered containing Ephedrine. The FDA shortly therafter issued a warning that people need to heed.

Now that you have made a commitment to take care of your body, both internal and external, it is critical to your overall health that you do it the right way. Here are some tips for both health and fitness that will help you lose weight, discover ways to maintain a better healthy lifestyle, and be in the best shape of your life Ė all the smart way!

For sake of clarity, we have broken this down into two categories. One for health, which focuses on herbal supplements, weight loss, dieting, rest, and everything you need to know about taking care of your body on the inside.

The other section is fitness, which has both internal and external benefits. On the outside, fitness includes weight lifting, running, sports, walking, things you can do to enhance, tone, and build muscle. However, fitness also has benefits on the inside such as great cardiovascular benefits among other things.



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