• Do things you love.

    The more time you spend doing things you love to do, the better it makes you feel. Doing the things you enjoy causes your brain to produce higher levels of endorphins, which are chemical in the brain that increase your sense of joy and well-being.

    Engaging in activities we love also helps us recall other times we've done them, and those memories increase our self-esteem. Our favorite activities are often things we do well, which is a factor in increasing our self-esteem.