• Stop.

    Take some time to stop throughout the day and look around. Be aware of where you are and what's around you. Become conscious of your surroundings and notice how you fit into them.

    • Notice the details such as the green on the trees, or the condensation dripping down the side of the cup.

    • Become in tune with what your body feels and actually search out the sensations of your fingers and toes while feeling your chest rise and fall with each breath.

    Breathe.

    Take deep breaths and be in the moment. Don't think about what you've done or what you still have to do, just take a minute or two to just breathe!

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