• Make this deal...

    At the outset, learn to substitute bad food with good food slowly.

    1 - If you buy one box, bag or serving of junk food, you MUST also buy one serving of a healthy snack you will both enjoy and eat (fruit, nuts, fiber or protein bar, etc...).

    2 - If you want to eat the junk food, you must finish the healthy snack first.

    Once a week increase the proportions.

    Example:

    week 2 - for every 1 serving of junk food, you must finish 2 servings of a healthy snack.
    week 3 - for every 1 serving of junk food, you must finish 3 servings of a healthy snack.