Enjoy moderate, pleasurable exercise like bike or swim.
Remove your watch and go for a timeless walk.
Give a hug, a kiss or an orgasm (these all release endorphins).
Cultivate interest in music you love.
Make some music you love.
Select from 3 cards and send to 3 people just because.
Spend the day downtown and pretend you are a tourist.
Play with your children today, all day!
Tell somebody how much you appreciate them.
Smile at everyone you see today.
Take a walk or bike ride on a new route.
Always meditate and practice mindful breathing all days.
Go to an arts event of some kind even if you don’t think you will enjoy it.
Dance like a pro!
Cook your spouse a favorite meal.
Reduce all sugar, caffeine, alcohol just for 1 week.