• Seek the Great Outdoors.

    Spending time in nature has been proven to reduce some symptoms of depression. Take a walk through a public park or a nearby forest. Looking at green vegetation can actually relax your eyes and reduce stress. Watch the birds and squirrels busily scurrying about in their daily routines.

    • Close your eyes, take in the sounds of the forest, feel the cool breeze on your arms, and breathe in the aroma of fresh wet leaves.