• Exercise Regularly.

    Exercising re-energizes your body, produces hormones that elevate your mood, and boosts confidence.

    Keep it simple and start small. You don't have to run a marathon on the first day of your exercise program.

    For best results:

    • Conduct a bit of research before you hit a gym in order to familiarize yourself with different workout routines. Encourage a friend to join you.

    • If joining a gym isn’t your style, you can still get plenty of exercise. Run and play with your kids and pets. Take walks, swim, or play sports.