• Affirm your strengths and capabilities frequently.

    Along with disempowerment usually comes a belief that you’re weak and powerless, which is simply another perception! Begin changing this perception by affirming frequently that you are strong, powerful, talented and capable. Build up yourself up with encouraging words and thoughts and you’ll begin to believe in yourself more and more each day. Over time, this belief continues to grow and you’ll be able to do things you never would have believed you were capable of before.

    How are you going to change your perception?