• Eat More Of This

    Choose fiber, electrolytes, calcium, magnesium and potassium to boost your body’s functioning, metabolism and effectiveness, heart and circulatory health.

    Practice portion control.

    Eat more lean proteins.

    Examples of good foods: bananas, prunes, oranges, and cantaloupe, spinach, celery, carrots, alfalfa, mushrooms, lima beans, potatoes, avocados, and broccoli to name but a few.

    Eat Less Of This

    Reduce from your diet things like saturated fats, pick healthy vegetable oils, and stay away from saturated and/or trans fats. Yes, that means the snack foods, fast foods and convenience meals, trimmings and sauces, fried, deep-fried foods and treats, even some baked goods, cookies and treats.