• Home Remedies

    • Add one teaspoon of cayenne pepper to half a cup of warm water and drink the mixture immediately.

    • The juice of half a lemon squeezed into warm water and taken every two hours is a blood pressure remedy that seems to work for some people.

    • One teaspoon of fenugreek seeds taken with water every morning and evening for 10-15 days is another herbal remedy for high blood pressure that many people swear by.

    • A teaspoon of Indian gooseberry (amla) extract mixed with milk and taken every morning and evening is another herbal remedy for hypertension that is recommended on many websites and in some offline reference works as well.

    • Soaking your lower legs and ankles in warm water for 10 to 15 minutes several times a day is often recommended for hypertension sufferers, which as it will obviously help you to relax as well as reducing any swelling in your lower limbs caused by hypertension makes a good deal of sense.

    • Mix equal amounts of onion juice and pure honey and take 2 tablespoons daily to combat hypertension. Make a batch that is enough for two or three days at a time and store in an airtight container which you should store in the fridge.