• How to Make Your Own Guided Meditation.

    You can make your own guided meditations quite easily. The most important thing to keep in mind is to emphasize the senses. Describe what you see, hear, feel, and smell. Also important is that you feel safe and comfortable. For example, you don't want to imagine being in your bathing suit while in a snowstorm.

    Comfort and sensory detail will help you project yourself into the imagery. The images you give yourself and your thoughts around them should be centered on the topic – wealth, as in the following examples (below). Remember, leave the imagery open-ended will allow you the space to find the answers you're looking for.

    When you’re finished, make notes of what you felt and saw. Examine your meditation to determine what you can learn from it. The answers aren't always immediately obvious, but they are there.

    Try writing your own guided meditations based on your desires, goals, or challenges, and do it regularly. You’ll be amazed and thrilled at the results you see in your life!