• Visualize.

    One of the most effective ways to overcome anxiety is the technique of visualization. Choose a quiet space in your home, light some candles, and close your eyes.

    • Imagine yourself in your ideal situation. Feel how calm you are and visualize letting go of your worries. Think about how happy you'll be once your source of stress has been diminished. Positive visualization can help you move toward the happier vision you've created in your mind.