Anxiety may be triggered by a variety of situations, like being in a new environment, a competition, or a large crowd. There are healthy types of anxiety that help by improving your focus and awareness. These types are usually mild anxieties and are daily human experiences that help you grow and adapt as an individual.
Anxiety is a normal response to unfamiliar or stressful circumstances. Everyone feels apprehension or worry everyday. A surge of adrenaline causes you to act and respond to these unfavorable events. However, overwhelming anxiety is not healthy, as it disrupts basic human functions. This is why you should learn how to develop coping strategies to overcome anxiety. Anxiety issues might seem minute at the onset, but if left unaddressed, it can lead to serious psychological problems.
1. Try to relax and eliminate the negative thoughts in your head.
Anxiety is generally psychological and caused by anticipating future circumstances. You may want to do something physical, perform rituals, or communicate with others to help yourself erase the non-productive ideas. Instead, try to find out whatís causing the apprehension and focus your energy on how to solve it.
2. Find a person who can listen or encourage you to overcome your anxiety.
Communication is important to help you air out negative energy, as another individual can effectively sympathize and alter your thoughts onto a more positive ground. A family member or close friend can serve as a good guide.
3. Familiarize yourself with the circumstances at hand.
Being anxious beyond normal conditions are triggered by failure to adjust in an environment or unfamiliarity with the emerging condition. Be aware of your surroundings and the reality of your apprehension, to help put things back into perspective. Choose a particular object or spot in your environment where you can properly concentrate and focus - to return to your normal level of functioning.
4. Create a mental image, any image, that you believe will help calm you down.
It may be a word, a favorite thing, or a person that enhances your positive thinking. When youíre constantly anxious about something, your mind blocks off other emotions. You must learn to adapt and transform the present worried feelings into a more calm and relaxed state. Developing a schedule or ritual may also be effective in eliminating unnecessary apprehensions stemming from the main cause of anxiety.
5. Think of the worst case scenario.
Perhaps if you anticipate and accept the gravest possibility that can occur from the reason that is causing you to worry, you will be able to change the emotions that inhibit you acting or deciding. Unknown future events are usually what causes stress. This will, in turn, improve your mindset and focus to think of a resolution in handling the task at hand. Some experts donít advocate this technique, however, as thinking about the worst might lead to greater problems for others.
Anxiety is a basic protective human response and can serve as encouragement for you to accomplish specific duties. Without it, people may stop thinking or growing and be critical of themselves, other people, and of their surroundings. Apprehension delivers a message that you should solve daily endeavors and challenges that may befall you. Learning to cope with anxiety is important, as it will help you progress in your understanding of human development and the emotional impulses that make you act.
# # # # #