Training For Burnout

We begin our careers with energetic optimism. We look up the ladder of success envisioning ourselves at the top. When the boss says jump, we ask, “How high?” Then our perception changes. The more rungs we climb, the ladder seems to get taller. The distance to the top becomes greater. Even the select few who reach the top, look around and say, “Is that all there is?” What do we look forward to on the job? Trudging to work everyday, we complain about the things we never complained about before. We feel unappreciated, overworked, underpaid and bored. We have a severe case of burnout. Therefore we need to rise from the ashes of our discontent to resurrect our initial enthusiasm.

One course of action is to temporarily leave the job and take some off time for a necessary respite. Some lucky people are able to take a long hiatus from work, a sabbatical of six months to a year; then return to their original job without suffering the consequences of absence. For example, every ten years teachers are encouraged to take a sabbatical from the classroom at half-pay. The result is an enthusiastic return with new ideas to stimulate student learning. After a year’s absence the teacher has missed the classroom interúaction, weary of having too much unstructured time; vacation gets boring if it lasts forever. Also, colleagues and students express how much they have missed the individual style and presence of a faculty member. Mutual respect is rekindled as individual talents and contributions are valued once again. The returning employee inhales this new, improved air of appreúciation after having felt undervalued.

If you do not have the luxury of a hiatus with some sort of income, consider changing your career in mid stream. Meditate daily to find guidance. Creating the time to meditate daily will alleviate some of the stress and anxiety as well as enable you to feel as though you have been “away” on a brief sojourn for the spirit. Think about whether you have compromised your inner longings for the sake of monetary compenúsation and has this been at the expense of your personal fulfillment?  Reinvent yourself.  For instance, if you have been working on Wall Street, return to school and become a social worker. If you practiced law, become a landscape gardener and follow the laws of nature. If you worked as a plumber, study music and play in a band. Don’t consider it a pipe dream. In short, start all over again; this time a little older, wiser and more experienced. Transfer your experience from one career to another. Work with a new set of colleagues or become self-employed to realize your untapped potential. Most importantly, do not become stale or bitter. Ignite yourself with new schemes and wild ideas. Don’t limit yourself. If one scheme doesn’t work, go on to the next. Don’t give up. Redesign your ideas; connect with others to advise you or collaborate with you. There is strength in numbers.

If none of the aforementioned suggestions are viable, consider staying on the job, but refreshing your attitude. Continue your education. Visit other experts in the field and observe them. If you teach dance, take a few dance classes with someone else. Observe, study and learn. Then redefine yourself at the work place. Meet with your boss; communicate your ability to take on a leadership role. Do this by coming in prepared to initiate team projects. Have a plan for each new project you brainstormed and how you are prepared to lead it. Your boss will be receptive to your newly found vigor and probably allow you to implement your concept. As problems arise, tackle each one individually. Show leadership qualities by learning to compromise with the team. Appreciate individual contributions by nurturing personal skills. Stimulate the team, but don’t annihilate those who disagree or differ. Instead, tap into the energy of contradiction and combine the different perceptions to create a whole that is greater than the some of its parts. Soon you will be heading up new projects, appreciated for successful contributions. You will have a new job without having relocated, making a drastic change in the work perception -- moving on without moving out.

If you experience burnout at the gym, because what happens in the real world manifests in the gym, then you have over-trained and over-exercised to the point of fatigue and depression. You need to pull back and relax. Take some time off. Rest your muscles allowing them to heal and grow stronger during this phase. When you return to the physical world again, change your workout program; cross train more often to avoid burnout. Sometimes it helps to choose a completely different activity or a new sport to create fun. Establish a balance between rest, diet and exercise to keep motivation high.

Use a variety of exercises to free your imprisoned imagination; begin by dusting off your high school yearbook and reading the caption under your picture. Note how young and innoúcent you looked. Note the lack of character and the smooth unlined forehead indicating there was very little thinking going on.  Do you still have the same dreams and goals? I should hope not. Realize how far you have come and breathe a sigh of relief that you are no longer in high school with adolescent insecurities.

Next try to analyze what exactly you are dissatisfied with at the work place, at home, or at the gym, by making a list. Then write another list of what you wish you could do. Redefine your goals by writing them down. Once you concretely render a thought into words, it assumes a life of its own. It’s our godlike quality to make things happen. We create our reality.

Peer into the mirror. Do you look the part of the new role you are going to play? Get into shape through exercise and diet. Go shopping. Dress for success. When you put on the costume, you internalize the new role you will play.

Announce your plans to all your close friends who will help you accomplish your goals by reminding you of the song in your heart, not letting you back down. They will prod you, and at the same time hold your hand during the initial fearful stages of the unknown. However, once you have begun to activate your plan, you will become immersed in it and there will be no stopping you.

 Become a child again in your enthusiasm, but with the wisdom of a schooled, profound adult. Now that’s an unbeatable combination!
 Mind-body prescriptions:
 exercises to transform burnout into sparks: 

  • Go wading or swimming in the ocean, the sea of life. This is a symbolic purification of your new self.
  • Rest to establish an active phase of healing. Cut yourself some slack; everyone needs a break.
  • If your motivation is low, check for seasonal triggers like the reduction of light in fall and winter and get into the light. 

Sit with palms facing up.  Close your eyes and begin your breathing practice. Picture yourself wandering in a rain forest. Raindrops delicately cascade down dark green leaves. Stroll through a natural passageway that the lush foliage has created for you. How do you feel when the trees shake their wet leaves overhead? Continue to stroll slowly as though time is unlimited. Inhale the damp natural fragrances. Exhale your fiery breath. Repeat this breathing process three times. As you inhale, quietly say, “I am refreshed.” And as you exhale say, “I release the staleness.” You continue to explore your surroundings until you arrive at a pond, a quiet place. Sit and contemplate for a moment. Pick up a small smooth stone and throw it into the pond the way you did as a child. The sound the stone makes in the water is the only sound heard. See the ripples in the water. Notice how the ripples spread out gradually one at a time and then disappear into one larger body of water. Notice the effect you can have on your world when you make one small change. Take a moment to sit at the pond’s edge and continue to peer into the water. See your cool reflection. When you are ready, remove your shoes and socks and dip your toes. You no longer feel burned out. Begin to return to your surroundings. Come back to your body and slowly open your eyes; you have a refreshed outlook on life.

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About The Author / Credits: Debbie Eisenstadt Mandel, MA is the author of Turn On Your Inner Light: Fitness for Body, Mind and Soul, a stress-reduction specialist, motivational speaker, a personal trainer, the host of the weekly Turn On Your Inner Light Show on WLIE 540 AM in New York City and has been featured on radio/ TV and print media.

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