SolveYourProblem Article Series: Stress, Anxiety & Panic
How Do I Eliminate The Tension From My Life?

Herbal Cures For Aniexty & Panic Attacks

A panic attack is a sudden onset of fear that overcomes you. Symptoms of a panic attack include sweating, increased heart rate, trouble breathing, trembling, stomachaches, a feeling like you are losing control or even dying. It is a feeling like you are not able to cope and you cannot reason properly. A panic attack can last anywhere from a few minutes to approximately 20 minutes.

A good panic attacks cure is to stop the fear of having another panic attack. Franklin D. Roosevelt wrote: There is nothing to fear but fear itself. He got America through World War II, so his experience speaks for itself. If you anticipate being afraid of something, then you will be in the future. You must destroy your fear by facing it and courageously dealing with it.

If you are afraid of elevators, then you must focus on not feeling panic whenever you see one. Be brave and have someone test the elevator for you, then face your fear and ride in an elevator. Once a positive experience is encountered, these positive experiences will build upon one another to reinforce the removal of your fear that can trigger panic attacks.

You need to remove your fear of a situation or circumstance permanently from your mind, or the same fears will reoccur. This is the ultimate panic attacks cure.

Natural food or herbal remedies in whole food or supplement form can help with a panic attacks cure. Folic acid, which is a member of the B Vitamin family, may help to lessen depression, which is associated with panic and anxiety. Foods that have folic acid are: asparagus, spinach, orange juice, sunflower seeds, chickpeas, lentils, whole wheat bread, enriched cooked pasta, enriched white bread, and breakfast cereal.

Ashwagandha is a herbal remedy that can be taken in supplement form, from a shrub found in India and North America, which reduces stress, boosts the immune system, reduces inflammation, treats tumors, increases mental activity, is an antioxidant, and is similar to the effects of GABA which reduces anxiety.

Green Tea contains the anxiety reducing amino acid L-theanine which is involved in the formation of GABA. So drink plenty of green tea to reduce stress and panic attacks.

Eat complex carbohydrates to aid in the natural production in your body of GABA which has a calming effect on your mind and body.

Also, the following natural foods are a good source of GABA: fish, halibut, mackerel, brown rice, whole grain oats, whole wheat, almonds, walnuts, bananas, beef liver, broccoli, spinach, lentils, oranges. GABA is a calming chemical in the brain. Individuals who have anxiety attacks may have a chemical imbalance that includes GABA depletion.

Ginseng is another herbal remedy that helps reduce stress and increases energy and vitality. A ginseng supplement can help as a panic attacks cure.

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