SolveYourProblem Article Series: Stress, Anxiety & Panic
How Do I Eliminate The Tension From My Life?

What Are Some Effective Natural Herbs For Anxiety?

You can take natural herbs for anxiety instead of relying on synthetic medicine to treat your needs. The body has an incredible ability to heal itself and naturopathic medicine is treatment that taps into the body's own healing system in order to cure ailments.

This is one of the reasons that the body responds to bacteria by spiking up the temperature. The resulting fever helps eradicate that bacteria. In relation to anxiety, herbs are used to calm and soothe the emotions.

One such herb used to soothe and calm is chamomile because it is a relaxant. Itís safe for long term use and carries health benefits which is one of the reasons you can find chamomile tea on an aisle inside of most grocery stores.

Chamomile works by relaxing the muscles so the tension and stress you feel when anxiety hits is soothed away by this herb. Because it has sedative qualities, it can also be used to help battle the insomnia that is so often associated with stress.

St. Johnís Wort is another one of the natural herbs for anxiety. This herb hails from Europe and is used to naturally treat insomnia, anxiety, feelings of jitteriness and depression. It has very mild side effects but most people donít have any problems with any adverse affects.

When anxiety reaches a crescendo and the ability to handle it alone is no longer an option, some people head automatically to the nearest doctor who usually prescribes medicine to treat stress, depression and other symptoms associated with anxiety.

While itís true that prescription drugs can and does help some patients, natural herbs are better tolerated by the body with fewer reactions and there are no problems with withdrawal even with long term use. Plus, many of the natural herbs used to help handle anxiety wonít cause stomach upset.

Using natural herbs rather than prescription drugs has the added benefit of not clouding the mind. Many prescription drugs used for anxiety can cause brain fog-a state of confusion or difficulty thinking or marked drowsiness.

Some prescription anxiety drugs also cause weight gain. Any time you can use natural products, itís always better for your body. You do want to make sure, especially if youíve never used natural herbs before, that you are under the care of a holistic provider.

Once you begin a regime of taking natural herbs for anxiety, youíll feel better faster. Youíll be able to laugh again and learn to stay in the moment rather than fearing what tomorrow might bring.

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