SolveYourProblem Article Series: Stress, Anxiety & Panic
How Do I Eliminate The Tension From My Life?

Quick Info On Anxiety Attacks

If you or someone you care about is suffering with anxiety attacks, information that can help them and you as you support them is available. Most people would say that anxiety is only a feeling and nothing more. While itís true it is a feeling, thereís a bit more to it than that.

Anxiety is what we experience when we feel stressed. Anxiety isnít a bad emotion. We can feel this way when we have a flat tire and need to get it fixed. We can get anxious when we know we have to go to the dentist and we can have anxiety when we need to get to work and we're end up getting stuck behind rush hour morning traffic.

So when does anxiety become something that we have to face and deal with? When we reach the point where the fear becomes overwhelming, possibly irrational, and leaves us unable to function. More often than not, anxiety goes hand in hand with a physical reaction.

Anxiety shows up and we feel it in our body. Emergency rooms all across America have experienced patients rushing in to be seen thinking they were having a heart attack only to be told it was a panic attack instead. A panic attack is another term for when we feel an attack of anxiety. The concern of the patient is correct because it can mimic a heart attack. The chest pains can be accompanied by shortness of breath, sweating and a fast, pounding heartbeat.

When you live with anxiety attacks, information on how to deal with them can be beneficial to your mental and physical health. When you feel dread in the knot of your stomach, take a moment to consider why you feel that dread. Can you pinpoint a reason?

If you canít find a reason, you may be having a panic attack. Does this mean youíre crazy? No, not at all. There are millions of people who have problems with anxiety and the struggle isnít limited by race, religion or economic status. People from all walks of life experience these kinds of problems with anxiety - including doctors!

Not seeking help is a mistake. Untreated anxiety can lead to deeper struggles mentally, emotionally and even physically. Anxiety is a condition, itís not a way of life and you donít have to live in it. There is treatment and healing that can help you learn how to handle life with these episodes. They donít have to escalate into something bigger than you can handle.

Finding anxiety attacks information can lead to recovery. You can have a life where fear doesnít rule you. You can learn how to have normal responses to stress. The challenges of anxiety donít have to put you on the sidelines. You can be cured.

To reduce panic or anxiety attacks and solve your problem, click here.

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