SolveYourProblem Article Series: Stress, Anxiety & Panic
How Do I Eliminate The Tension From My Life?

Should I Try Herbal Remedies For Anxiety?

Taking medication isnít for everyone and if youíre the type of person who doesnít like to take medication, you should be aware that there are herbal remedies for anxiety. No one is immune to the mental and physical trouble that anxiety can bring on but none of us have to put up with living that way. The longer that the anxiety goes on without treatment, the worse the physical symptoms can become. See if you recognize the following side effects of having anxiety.

Fast, rapid breathing is one side effect, heart feeling like itís beating too fast is another. Feeling an almost overwhelming sense of doom is how some sufferers describe what theyíre going through while battle a tense, nauseated tightness in the pit of the stomach.

Tense muscles and having trouble paying attention and focusing on even simple tasks are some of the problems that anxiety can cause. You can have all the symptoms or a few and they can come when a trigger that flips the anxious feelings is tripped.

There are many health problems that can cause anxiety so before you assume that yours is normal anxiety, go see your doctor. Health problems that can make anxiety develop are trouble with the heart-an undiagnosed heart condition or disorder, anemia, diabetes and problems with the thyroid gland. Once youíve been checked and ruled those out, then you can take herbal remedies for anxiety and find successful treatment.

For hundreds of years, herbs have been used to help heal a variety of ailments. While many over the counter and prescription drugs have dangerous side effects, when used the right way, herbs can be safely ingested.

If youíre not sure which herb to use for anxiety or how much of it to use, seek the guidance of a doctor who specializes in alternative medicine. Youíll find numerous doctors who practice naturopathic medicine and you can look them up under holistic practitioners too.

Anxiety and stress are bonded together much like a circle of metal. You canít see where one part ends and the other begins. Stress is not bad as long as itís not overpowering. Some stress that can be helpful for you is the stress of a project deadline. It keeps you steadily working toward meeting that goal and thatís not a bad stress to feel. But relentless stress can be counterproductive.

Herbal remedies for anxiety can relieve you not only of the anxiety but also of the stress you might be feeling. Herbals can help you to relax and put you in a better frame of mind as you seek to find the underlying reason thatís causing the trouble.

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