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Self-Help Express
Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction -- from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.
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JeffCohen commented on a tutorial

Here's a very popular hypnosis website to learn more:


Do negative, self-destructive thoughts creep deep into your head? Do they become repetitive and almost obsessive?
03/17/2013 · From JeffCohen
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All these self destructive thoughts and negative self-talk can limit you in so many ways. In the majority of cases, it starts with the root problem of not having enough confidence. And so often this lack of confidence starts in childhood. You can use hypnosis to improve confidence. And help remove these self-destructive thoughts and behaviors.
Do negative, self-destructive thoughts creep deep into your head? Do they become repetitive and almost obsessive?
03/17/2013 · From JeffCohen
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10 days ago
Are you a passionate person? In this post discover the 12 things passionate people do every day.
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Latest Tutorials
Do you have dreams, visions or plans about things you'd love to have or accomplish? Of course you do! We all do. Unfortunately, dreaming is the easy part. Turning those dreams into a reality is the challenge.
12/04/2015 · From JeffCohen
Identifying your potential in life is important to your overall happiness and feeling of fulfillment in life. Discovering what makes you tick is integral to identifying your own potential.
12/04/2015 · From JeffCohen
Following these strategies will make it easier to change your behaviors and exert more control over your experiences.
12/01/2015 · From JeffCohen
Having self-discipline allows you to make wiser decisions, take action when you need to, and achieve your goals with relative ease and patience. Follow these four techniques.
07/24/2014 · From JeffCohen
Stress can be very damaging to your health and well-being. It can and will make your life miserable and even reduce your lifespan. Follow these six steps to marginalize your stress level as much as you can.
07/24/2014 · From JeffCohen
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Theresa writes... "How do I become more assertive even when people walk all over me?"
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07/08/2014 · From Eddie
Angie writes... "I'm 54 and my boyfriend is 64.  We've been friends for 20 years but been dating and seeing each other for 2 years.  He was never short, snappy, impatient or sharp with me as friends or for the first year we dated.  Gradually he's become short, snappy, rude and sharp with me but I kn…
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I have a big tummy and I want to know how or steps to reduce it because its embarrassing me.
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